you must conquer back your life
natural breath in and then
like a falling leaf from a tree, nice gentle slow,
deeper and deeper falling down, to the ground
naturally breathe in, and follow your exhalation
nothing to do, only to follow
attention to the exhalations, soft gentle sometimes thoughts come in, sometimes emotions i like or not whatever, coming and going only follow your exhalations,
and drift down like falling leaves, deeper and deeper,
from a tree in late summeronly follow your exhalations,
she brings you on a deep path of harmony and power and silence,now, in this moment, silence,
powerful nice gentle silence.try this exercise 25 minutes in the morning,
if you have no time, please 45 minutes.
if you have no time, its very important to conquer back your life,
your time for yourself, and then also for others.
Hinnerk Polenski